A Weight Loss Plan For Success

The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it?

Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your weight loss plan.

1. Eat breakfast. This keeps you from getting too hungry later and then losing control over what you choose to eat later in the day.

2. Stock your refrigerator and pantry with healthy foods and snacks and limit high-fat, high-salt snacks such as potato chips and cookies.

3. Fill up on Fiber. Eat foods like fruits, vegetables and whole grains. The fibers in these foods will fill you up leaving less room for unhealthy choices.

4. Don't fall into bad habits on weekends. Many people will follow a strict diet on weekends only to fall back into eating more (unhealthy) on the weekends as a reward for "being good" all week. Unfortunately, this can cause you to regain tahe weight you may have lost during the week.

5. Watch portion sizes. Your perception of what a serving size should be and a "true" serving size can differ dramatically. Measuare your portions accurately, especially when you first start your healthy eating regime.

6. Set lifestyle goals - not weight loss goals. Commitment to eating healthy foods does lead to healthy weight loss -- gradually. Looking at your weight daily can cause discouragement and will make many people give up and go back to unhealthy food choices.

7. Take healthy snacks with you when you take road trips. Grab healthy granola bars, bananas, apples and other fruit to prevent the tempation of stopping for a cancy bar or milk shake.

8. Don't deny yourself the foods you love. If you absolutely love chocolate, go ahead and have a small pice - half of a candy bar insteaad of a whole one! And avoid eating your "splurges" every day. Save them for when you really need them!

9. Start moving. Exercise is the key to long term weight loss. You've heard the saying, "Move it or lose it." Too true!

10. Keep a journal. Writing down what you eat, when and how much you exercise and your moods will keep you on track and motivated to continue the course.

Weight loss is achieved by both diet and exercise. It is also achieved by persistence. If you "fall off the wagon" one day, pick yourself up and continue your healthy lifestyle the next. Don't give up!

The Lemon Helps To Lose Weight And Stay Slim

Because of the badly working digestive system, the organism is not able to absorb all the necessary nutrients for fat burning. So, toxins accumulate in the body, cause fatigue and slow down the metabolism. Also, a lack of nutrients in organism make us feel a sense of constant hunger, and here we very often have snacks, biscuits and other "easy" meals.
The main property of lemon is the lead-out of toxins from the body, and the normalization of metabolism. Citric acid interact with enzymes and other acids, stimulating digestion and the provision of gastric liquids. With its high acidity (7 - 8% in fruit), even a small piece of lemon can positively influence the process of food digestin, and reduce the risks of raising the sugar level in the blood.

Another lemon miracle is the pectin. This substance is contained in the lemon's exterior layer. When reaching the stomach, pectin turns into a creamy gel and cover the stomach walls. According to earlier studies, the use of pectin in food can dampen the sense of hunger about 4 hours.

The Lemon juice contains a big amount of vitamin C. This vitamin contributes to the mobilization of protective body, combats coldness, improves the metabolism and as a consequence - the weight loss.

The advantage a lemon diet is that it is not necessarily to starve or give up favorite meals. All you have to do for loosing weight - include several spoons of lemon juice and pulp in the daily diet. And of course the situation will improve with exercise and healthy eating.

It is also advised to consume more water, at least 6-8 cups a day. The morning is better to start with a mix of warm water with the addition of lemon juice.

But drinking coffee and tea should be avoided, as well as carbonated drinks and unnatural juices. The base should be on the diet with fruits and vegetables - about five servings per day. In soups and salads add a little dried lemon peel, and the fish and meat can be flavored with lemon juice.

Avoid products with high sugar content: bread, rice and potatoes. If consumed large quantities of such products, coupled with fruits - this may badly affect the level of sugar in blood. Fat saturated products are also not desirable. Remember that they are contained in large quantities in red meat, cakes and pies. And do not forget that unsaturated fats are necessary for weight loss. They delay the influx of carbohydrates in the blood, and thereby contribute to keeping the low body insulin and sugar.

Eating should be slowly, carefully chewing the food. The process of chewing relaxes the muscle below abdomen and transmits a nerve signal activating the digestive processes. Eat at the scheduled time and not rush the process to bring a sense of saturation, which may be delayed. It is rational to wait 20 minutes to make sure of feeling saturation.