Using Vitamin E to Improve Your Skin

Although there have been many reports on the effectiveness of using Vitamin E to improve the skin, there have been many that suggest the contrary. Its reported association in healing scars has not been scientifically verified but many users of the vitamin have found it to be extremely effective. When used externally in a liquid or oil, Vitamin E may have some benefits for healing wounds, scars and stretch marks but this is not scientifically proven. It is actually Vitamin E's antioxidant properties when used internally that help to maintain healthy skin and to improve the appearance of acne and scars. It is safe to say that the results may very from person to person.

Vitamin E is a fat soluble vitamin that is used to protect tissues against damage and is considered a highly effective antioxidant that destroys unstable molecules (free radicals) in the body that damage stable molecules. This is why the incorporation of antioxidants like vitamin E into skin care products is so important. Vitamin E skin care products are an essential part of a daily healthy skin regimen. The natural form of Vitamin E is called "Alpha Tocopherol” and is made from vegetable oil. Vitamin E is available in soft gels, tablets, capsules, and topical oils.

Vitamin E is not only the main ingredient in topical treatments and lotions, but also in the food we consume on a daily basis. It’s important to include many sources of Vitamin E in your diet and to pay attention to eating plenty of fresh produce, fruits and vegetables, healthy oils, low-fat foods. Eating healthy also helps to improve the skin. Some researchers suggest that applying Vitamin E to your skin at least twice a day can make a huge difference as it is reported to help reduce skin spots and wrinkles. Vitamin E is also good for dry skin. Some studies have proven that it is able to keep moisture in the skin, just puncture a hole into the Vitamin E capsule and apply directly to the scar.
In addition to skin treatment, Vitamin E is reported to help with the following:

Lowering blood pressure
Easing premenstrual discomfort, especially breast tenderness
Slowing the aging of cells and tissues
Protecting from frostbite and other cold-induced injuries
Improving acne
Replacing necessary nutrients in those with inflammatory bowel disease, such as ulcerative colitis
Avoiding miscarriage (also called spontaneous abortion), which may be associated with very low levels of this nutrient
Vitamin E also helps to gradually break down blood clots in the circulatory system, and helps prevent more from forming. Vitamin E encourages circulation in the smaller blood vessels of the body and helps to strengthen and regulate the heartbeat.

The Basics For Raw Food Recipes

In this day and age, everybody wants to improve their looks with a thinner waist line. For that, people may need some directions for finding healthy solutions to lose weight. The best choice someone can make in order to lose weight and gain health, energy and vitality is switching to a raw food diet.

People discover each day the benefits of raw food recipes. When switching to a raw food diet you will see improvements to your daily behavior like improved sleep, some anti-aging benefits, increased vitality and health. Owing to such advantages, the popularity of raw food diets is bound to increase, because we all want to improve the way we look and the way we feel about ourselves, don’t we?

In the beginning people didn’t cook their food and they consumed it raw. Eating like this helped them keep very healthy. Our bodies are built so that we can consume raw foods. The only thing we need to do is to rediscover the way we were in the beginning and enjoy all that nature has to give us. Consuming raw foods helps our bodies because they contain enzymes that help digestion. These enzymes are destroyed if the fruits and vegetables are cooked. Our body digests the foods through its own enzymes, but the enzymes in our body also give us energy. Therefore, when we use the enzymes in our bodies for digestion and not the ones in fruits and vegetables, it means that our energy levels and vitality are decreased.

Basic guidelines for planning your healthy raw food recipes recommend that you should include in your diet mostly fruit and vegetables, which are our most biologically conducive meals. Something that can help you in planning your raw food recipes is the categories in which fruits and vegetables are divided.

Fruits can be divided in sweet fruits (tropical fruits, persimmons, sweet grapes), acid fruits (lemons, citrus), sub-acid fruits (apples, pears, tart grapes) and fatty fruits (avocadoes, durian). Melons constitute a separate category of fruits. Some of the vegetable categories are non-starchy greens (spinach, cabbage), fruit vegetables (cucumbers, tomatoes) and root vegetables (carrots, celeriac). Another category of vegetables includes lettuce and celery. The vegetables named here can be found as items on a list of raw low carbohydrate foods. All these fruits and vegetables are the common components of raw food recipes.

Now that the categories have been established, here are some rules of combining them in order for you to avoid fermentation in the intestines, indigestion, water retention and toxicity. Sweet fruits are to be eaten with other varieties of sweet fruits only or with sub-acid fruits. Don’t eat acid fruit with anything other than celery and lettuce. Avocadoes and olives should be eaten with non-starchy vegetables. Melons should be eaten alone or not eaten at all. These are combinations that you should try. But there are a few combinations that you should try to avoid like starch and acid (tomato and potato), protein and protein (avocadoes and nuts), sweets and starch (maple syrup and rice). Think about these combinations when you are developing your own raw food recipes.

Raw food diets are not all about fruits and vegetables. Organic foods can also be included in the diet. Organic cheese is very nutritious and can be included in raw food diets because it does not involve a cooking process that destroys enzymes. You should make sure that the organic cheese you buy is organic, and not a scam. The process that is followed by farmers to obtain organic cheese consists of letting nature take its natural course, from harvesting the milk from the cows and letting it coagulate with no help from additional catalytic agents. Incredible products made from raw ingredients and that may include organic cheese can be found here, on rawbakery.com.